Oven-Baked Protein & Oat Cake
Nutrition per Serving
593
Calories
54g
Protein
57g
Carbs
16g
Fat
Drinking my first coffee while baking my oat cake and enjoying the beautiful smells from the oven – priceless! When I came up with this recipe, I tried to make it with regular oats and ultra-fine oats. In my opinion, better taste and texture are given by ultra fine oats to this oatmeal cake, but […]
📝 Ingredients
- 1.5 oz Whey protein powder (Cookies & Cream)
- 1.4 oz Ultra-fine oats (regular oats will do too)
- 2 tbsp of PB2 Peanut butter powder or 1 tbsp of natural peanut butter
- 0.35 oz Chia seeds
- 0.18 oz Cacao nibs
- 1/2 cup Soy milk
- 2.5 oz Banana
- Walden farms pancake syrup
- 0.18 oz Cacao nibs
- 1 tbsp of shredded coco
👨🍳 Instructions
- 1Preheat your oven to 375F
- 2In a bowl, mix all of the ingredients (not the toppings!)
- 3When you’ve mixed everything together, spray your pan with Pam Cooking Spray or you can use some olive oil to grease your pan
- 4Pour the mixture in to the pan and put it in the oven for 8 to 10 minutes
- 5Slice the banana in 8-10 thick slices, take the pan out and add the banana slices, cacao nibs and the coco
- 6Put it back in the oven for at least 10 and a maximum of 15 minutes
- 7When it’s done, let it cool down add some syrup and enjoy your protein & oat cake!
About the Chef & Original Recipe
This recipe was published by Kevin Curry on fitmencook.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: fitmencook.com