Oven-Baked Protein & Oat Cake

⏱️ 25 min 👥 1 servings 📊 Medium
Asian asian
Oven-Baked Protein & Oat Cake
Nutrition per Serving
593
Calories
54g
Protein
57g
Carbs
16g
Fat

Drinking my first coffee while baking my oat cake and enjoying the beautiful smells from the oven – priceless! When I came up with this recipe, I tried to make it with regular oats and ultra-fine oats. In my opinion, better taste and texture are given by ultra fine oats to this oatmeal cake, but […]

📝 Ingredients

  • 1.5 oz Whey protein powder (Cookies & Cream)
  • 1.4 oz Ultra-fine oats (regular oats will do too)
  • 2 tbsp of PB2 Peanut butter powder or 1 tbsp of natural peanut butter
  • 0.35 oz Chia seeds
  • 0.18 oz Cacao nibs
  • 1/2 cup Soy milk
  • 2.5 oz Banana
  • Walden farms pancake syrup
  • 0.18 oz Cacao nibs
  • 1 tbsp of shredded coco

👨‍🍳 Instructions

  1. 1Preheat your oven to 375F
  2. 2In a bowl, mix all of the ingredients (not the toppings!)
  3. 3When you’ve mixed everything together, spray your pan with Pam Cooking Spray or you can use some olive oil to grease your pan
  4. 4Pour the mixture in to the pan and put it in the oven for 8 to 10 minutes
  5. 5Slice the banana in 8-10 thick slices, take the pan out and add the banana slices, cacao nibs and the coco
  6. 6Put it back in the oven for at least 10 and a maximum of 15 minutes
  7. 7When it’s done, let it cool down add some syrup and enjoy your protein & oat cake!

About the Chef & Original Recipe

This recipe was published by Kevin Curry on fitmencook.com. Visit the original source for step-by-step photos, chef notes and additional details.