Coffee banana smoothie – healthy grab-and-go breakfast

If you don’t have time for breakfast before work, this is something for you! Thanks to banana and oats, this smoothie is also very filling.

📝 Ingredients

• 1/4 cup (60ml) espresso (4 tablespoons, or instant coffee)
• 4 tablespoons oats
• 1 banana
• 3/4 cup milk (you can use plant-based milk, almond milk is best)
• 2 tablespoons maple syrup
• 1 teaspoon cocoa (unsweetened)
• 1 heaping teaspoon almond butter
• a large pinch of cinnamon

👨‍🍳 Instructions

1. 1Add the oats and espresso to a blender container. You can add now the rest of the ingredients, or if you have time, leave the oats with coffee for about 15 minutes to soften (it will be easier to make the smoothie smooth).
2. 2Add all the other ingredients and pulse until smooth.