Easy Spanish Chicken Stew
Nutrition per Serving
465
Calories
28g
Protein
33g
Carbs
27g
Fat
Packed full of flavour, this Spanish Chicken Stew is quick and easy enough for a busy midweek evening, but delicious enough for a weekend - or even a dinner party! Serve with rice, mashed potatoes or crusty bread.
📝 Ingredients
- 1 tablespoon olive oil
- 1 large onion (sliced)
- 1 red (bell) pepper (sliced)
- 1 green (bell) pepper (sliced)
- 3 cloves garlic (crushed or grated)
- 1/2 teaspoon chilli flakes ((or to taste))
- 3 teaspoons smoked paprika
- 8 chicken thigh fillets ((no bones or skin))
- 400 g tin chopped tomatoes
- 200 ml chicken stock ((from a cube is fine – I use 1 Kallo organic chicken stock cube))
- 2 dried bay leaves ((optional))
- 4 sprigs fresh thyme ((optional))
- Salt and black pepper to taste
- 20 black olives
- 400 g tin cannellini beans (drained (or chick peas or butter beans))
- 2 teaspoons chopped fresh parsley ((optional))
- Rice, mashed potatoes or crusty bread
👨🍳 Instructions
- 1Place the onions, peppers and olive oil in a wide pan (must have a lid – a large lidded frying pan, sauté pan or wide cast iron pot would be perfect). Cover with the lid and cook over a medium heat for 3 minutes until the onions and peppers have softened, stirring occasionally.
- 2Turn down the heat and add the garlic, chilli and paprika. Gently fry for 1 more minute with the lid off, stirring occasionally.
- 3Add the chicken thighs, tomatoes, chicken stock, bay leaves, thyme, salt and pepper. Turn the heat right up and bring to the boil.
- 4Turn the heat back down low, cover with the lid and simmer for 10 minutes.
- 5After the 10 minutes is up, remove the lid and add the black olives and cannellini beans. Simmer with the lid off for a further 10 minutes, stirring occasionally to ensure the stew doesn’t stick. If it starts to stick add a splash more water.
- 6Serve the stew scattered with chopped fresh parsley and with either rice, mashed potatoes or crusty bread.
About the Chef & Original Recipe
This recipe was published by easypeasyfoodie.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: easypeasyfoodie.com