Lamb Stuffed Aubergines with Mint, Feta and Pomegranate Seeds
Nutrition per Serving
567
Calories
23g
Protein
22g
Carbs
43g
Fat
A really simple but delicious Middle Eastern inspired dish, this Lamb Stuffed Aubergines with Mint, Feta and Pomegranate Seeds looks impressive, but can be ready in under 1 hour – and with less than 15 minutes hands on time!
📝 Ingredients
- 2 large aubergines
- 4 tablespoons olive oil
- Salt and pepper
- 1 small red onion (diced)
- 400 g lamb mince
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1/2 teaspoon chilli (or to taste)
- 100 g feta cheese (crumbled)
- 4 tablespoons mint (chopped finely)
- 100 g pomegranate seeds ((roughly 1 small pomegranate))
👨🍳 Instructions
- 1Preheat your oven to oven to 220C / 200C fan / gas mark 7 / 425F.
- 2Cut the aubergines in half lengthways and score the flesh in a diamond pattern with a sharp knife, taking care not to cut the aubergine skin. Brush the cut sides with olive oil and season with salt and pepper.
- 3Place the aubergines side by side in a roasting tray and cover with foil. Put in the preheated oven for 40 minutes, or until the flesh comes away easily with a spoon.
- 4Meanwhile make the filling. Fry the onion over a low heat for 3 minutes until softened. Turn up the heat and add the lamb mince. Fry for a further 3 minutes, stirring and breaking the mince up with a wooden spoon.
- 5Next, add the cumin, cinnamon and chilli, plus a little salt and pepper, and fry for a further 2 minutes. Add half the feta and half the mint. Stir and turn off the heat.
- 6Remove aubergines from the oven and remove and discard the foil. Gently remove the flesh of the aubergines with a dessert spoon. Leave a small amount of the flesh in the aubergine skins, so they don’t collapse.
- 7Roughly dice the aubergine flesh and add it and add to lamb mixture.
- 8Fill the aubergine skins with the lamb mixture and return to them to the oven, uncovered, for 10 minutes.
- 9Top with rest of feta and mint and the pomegranate seeds and serve with salad and/or rice or couscous. Alternatively serve as part of a mezze-style meal.
About the Chef & Original Recipe
This recipe was published by Eb Gargano on easypeasyfoodie.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: easypeasyfoodie.com