Salmon Soba Noodle Salad
Nutrition per Serving
575
Calories
49g
Protein
73g
Carbs
11g
Fat
This Salmon Soba Noodle Salad features moist medium-cooked salmon fillets with crispy skin over soba noodles and vegetables. Served with a ginger dressing, this delicious and healthy salad can be a full meal ready in under 30 minutes.
📝 Ingredients
- 2 salmon fillets ((about 6-8 oz each and up to 1 1/2-inch thick))
- 6-8 oz spinach ((or baby bok choy, yu choy sum))
- 6 oz dried soba noodles
- salt
- pepper
- cooking oil
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 2 teaspoons honey
- 2 teaspoons hot water
- 3/4 teaspoons grated ginger
👨🍳 Instructions
- 1Remove salmon fillets from the fridge to come closer to room temperature.
- 2Cut spinach (or baby bok choy, yu choy sum) into 2 1/2-inch long sections. Blanch in boiling water quickly until vegetables are cooked to your liking. Transfer vegetables to a bowl of cold water to stop the cooking. Then drain and gently squeeze out some excess water. Set aside
- 3Cook dried soba noodles according to package instructions. Then rinse under cold water thoroughly to remove sliminess and stickiness. Drain and set aside.
- 4Mix together all ingredients to make the dressing. Taste and adjust to your liking. Add some black pepper to taste. Set aside
- 5Place a pan over medium to medium-high heat. Once the pan is hot, add some oil to coat the bottom. Pat dry the salmon fillets and place them skin side down on the pan.
- 6Cook for 3-4 minutes to let the skin turn golden and crisp up. Then season the top with some salt and pepper, flip over and cook for another 1-2 minutes. Adjust heat as needed and aim for medium-cooked salmon.
- 7Place soba noodles, vegetables and salmon in serving bowls/plates. Serve immediately with the ginger dressing.
About the Chef & Original Recipe
This recipe was published by Sophie Pham on delightfulplate.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: delightfulplate.com