Plantain Crusted Stuffed Chicken Breasts
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 6 chicken breasts (about 2 1/2 lbs)
- Adobo seasoning
- 1 tablespoon powdered chicken bouillon
- 3 ripe sweet plantain
- 1/2 cup all-purpose flour
- 3 eggs (beaten)
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 8 ounces of plantain chips (crushed)
👨🍳 Instructions
- 1Preheat your oven to 375 degrees F.
- 2Peel the plantain by cutting the top and bottom off, and peeling them like a banana.
- 3Cut the peeled plantains in half, and place them into a sauce pot. Cover them with water, and add 1 tablespoon of chicken bouillon. Bring the mixture to a boil, and cook the plantains until tender, about 15 minutes.
- 4Drain the cooked plantains, and put them into a bowl. Mash the plantains...
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- 6...until you have a smooth mixer. At this point, taste the plantains. If they need a little more sweetness, add a tablespoon of honey or agave nectar. Set the mixture aside to cool.
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- 8Meanwhile, prepare the coating for the chicken.
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- 10Crush the plantain chips by pouring them into a zip-top bag and pounding them with a rolling pin, or buzzing them up in a food processor. Season them with salt and garlic powder.
- 11Cut a slit into each chicken breast, this is where the sweet plantain stuffing will go. Season the chicken inside and out with Adobo seasoning before you stuff the chicken.
- 12Take a bit of the sweet plantain mash and press it into the pocket you made inside the chicken breast. Flatten the breast and tuck the filling in.
- 13Then bread the stuffed chicken breast by dipping it into flour, then egg, and then the crushed plantain chips.
- 14Place the breaded chicken breasts into a baking sheet that's been fitted with a baking rack.
- 15Bake the chicken breasts at 375 degrees F for 30-35 minutes, or until a meat thermometer reads 175 degrees F.
- 16Serve this deliciously sweet and savory chicken breasts with a green salad for the perfect meal!
About the Chef & Original Recipe
This recipe was published by delishdlites.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: delishdlites.com