Avocado Tuna Salad with Soy Sauce Dressing
Nutrition per Serving
296
Calories
10g
Protein
11g
Carbs
25g
Fat
This Avocado Tuna Salad with a Japanese-inspired soy sauce dressing is light yet flavorful and refreshing. It takes very little time and effort to put this mayo-free salad together.
📝 Ingredients
- 1 tablespoon soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 2 tablespoons neutral-flavored vegetable oil
- 1/2 teaspoon minced garlic
- 1/4 teaspoon salt ((to taste))
- 1/8 teaspoon black pepper
- 5 oz mixed lettuce, roughly chopped or torn ((about 140g/4-5 cups))
- 1 small carrot, peeled and julienned ((about 60g/2oz or 1/2 cup))
- half a medium cucumber, thinly sliced ((about 40-50g/1/4-1/3 cup))
- 6 cherry tomatoes, sliced in half
- 1 avocado, peeled, pitted and thinly sliced
- 3-4 oz drained and flaked good quality canned tuna ((about 85-110g))
👨🍳 Instructions
- 1Whisk together all ingredients to make the dressing. Taste and adjust to your liking.
- 2Gently toss the mixed lettuce, julienned carrot, cucumber and cherry tomatoes with half of the dressing. Then arrange them on serving plates.
- 3Place avocado slices and tuna flakes on top of the lettuce. Drizzle the remaining dressing (or put it on the side) and serve right away.
About the Chef & Original Recipe
This recipe was published by Sophie Pham on delightfulplate.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: delightfulplate.com