Cauliflower Steaks

⏱️ 25 min 👥 4 servings 📊 Medium
American main
Cauliflower Steaks
Nutrition per Serving
102
Calories
3g
Protein
8g
Carbs
8g
Fat

Cauliflower Steaks are a fun way to eat cauliflower. They're so easy to make and this recipe has a delicious spice rub that turns so golden once roasted

📝 Ingredients

  • 1 medium cauliflower head
  • 2 tbsp extra virgin olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin powder
  • 1/4 tsp chili powder (or more or less, depending how spicy you like it)
  • Salt and black pepper to taste
  • *Optional chopped parsley and pomegranate seeds

👨‍🍳 Instructions

  1. 1Preheat oven to 200°C/400°F
  2. 2Make the marinade by adding the olive oil and spices to a small bowl (paprika, garlic powder, cumin, chilli powder, black pepper and salt to taste ) and stir together
  3. 3Slice a thin piece off the bottom stem off the cauliflower, keeping the core however intact. Place the cauliflower head on a chopping board with the stem side down. With a sharp knife, slice thick slices through the cauliflower (approximately ½ an inch / 1cm in thickness). You should have 4 “steaks” ** It's normal for some excess florets to fall off the first and last pieces, you can use these for a different dish, or make extra of the marinade and bake the florets next to the steak pieces
  4. 4Place cauliflower steaks on a baking sheet, on an oven tray or airfryer. Brush on some marinade to all the steaks, then flip them over and brush on the remaining marinade to the other side
  5. 5Roast cauliflower steaks for 15-20 minutes in the oven or 10-15 minutes in the air fryer until they are golden-brown. Check they are fork tender by sticking a toothpick or fork into the steaks. Serve the roasted cauliflower steaks over a bed of white bean dip, with a sprinkle of parsley and pomegranate seeds then pour over the ultimate meat-free gravy!

About the Chef & Original Recipe

This recipe was published by cookingwithayeh.com. Visit the original source for step-by-step photos, chef notes and additional details.