Marinated Lemon Garlic Salmon
Nutrition per Serving
440
Calories
34g
Protein
3g
Carbs
32g
Fat
Lemon Garlic Salmon is a delicious, high protein dinner with heart-healthy fats. This recipe uses an easy 4-ingredient lemon garlic marinade.
📝 Ingredients
- 3 tablespoons lemon juice (1 large lemon (use for zest as well))
- 3 cloves garlic (minced)
- 3 tablespoons olive oil (or avocado oil)
- 1/2 teaspoon lemon zest
- 1 tablespoon minced parsley
- 1 pinch salt and pepper (or more/less, as desired)
- 12 ounces salmon fillets (two skin-on fillets, about 6 ounces each)
👨🍳 Instructions
- 1Add all marinade ingredients to a small nonreactive bowl (see Note 1) Whisk well to combine.Note: You can do this up to a day in advance. Cover and store the marinade in the refrigerator until you're ready to use it.
- 2--- To Marinate Fish ---
- 3Use paper towels to pat the salmon fillets dry. Transfer fish to a glass baking dish or heavy-duty zip top storage bag.
- 4Pour the marinade over the filets, turning them over so there's a nice coating on both sides.
- 5Marinate in the container at room temperature for 30 minutes, or set the covered or sealed container in the refrigerator to marinate for up to an hour.
- 6--- Cooking Instructions ---
- 7Oven Cooking Instructions: Preheat the oven to 400°F (204°C). Set the salmon skin side down in a foil-lined rimmed baking dish. Pour a little of the marinade over the fish (this will help to keep it moist as it cooks). Discard remaining marinade, as it is not safe to reuse. *See Notes
- 8Set the baking dish in the preheated oven and cook for 13-15 minutes, or until the fish is cooked through and flakes easily when pierced with a fork.
About the Chef & Original Recipe
This recipe was published by cookathomemom.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookathomemom.com