Chinese Water Spinach Stir Fry
Nutrition per Serving
158
Calories
3g
Protein
5g
Carbs
15g
Fat
Chinese Water Spinach Stir Fry, Healthy vegetable stir fry
📝 Ingredients
- 250 g water spinach
- 2 garlic cloves ( , chopped )
- 2 tbsp. vegetable cooking oil
- 1 tbsp. light soy sauce (, or use 1/2 for a lighter taste)
- 1/8 tsp. salt
👨🍳 Instructions
- 1Discard the tough stems and keep the tender parts. Then break the water spinach into 10cm length sections. Wash carefully and drain.
- 2Heat oil in wok over highest fire. Add garlic, fry for a short time (around 5-8 seconds). Add water spinach salt, quickly fry 2-3 seconds, then add salt and light soy sauce. Mix well.
- 3Serve immediately. After around 8-10 minutes, the vegetables become dark due to oxidation process. So this should be the last to make dish if you are preparing a large meal.
About the Chef & Original Recipe
This recipe was published by Elaine on chinasichuanfood.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: chinasichuanfood.com