Baked Kale Chips

⏱️ 23 min 👥 2 servings 📊 Medium
American snack
Baked Kale Chips
Nutrition per Serving
104
Calories
4g
Protein
7g
Carbs
8g
Fat

These healthy baked kale chips are quick and easy to make at home, and are a delicious snack food that's surprisingly hard to stop eating!

📝 Ingredients

  • 1/4 pound kale, stems removed + leaves roughly chopped
  • 1 tablespoon olive oil (Or use your favorite oil)
  • 1 teaspoon sea salt
  • 1 tablespoon nutritional yeast
  • 1/4 teaspoon red chili flakes OR cayenne powder
  • 1 teaspoon sesame seeds OR Everything But the Bagel seasoning
  • 1 teaspoon Indian curry powder or smoked paprika

👨‍🍳 Instructions

  1. 1Preheat oven to 300°F. (Same temperature for standard oven or convection oven.)
  2. 2Rinse kale and dry in a salad spinner. If you don't have a salad spinner, lay kale on a towel and pat dry.
  3. 3Arrange kale in a single layer on a baking sheet.Tip: Avoid crowding the kale. The kale won't crisp as easily if crowded.
  4. 4Drizzle the oil over the kale, and then sprinkle with salt and your seasoning of choice. Massage the kale with your hands to coat with the oil and seasoning.
  5. 5Standard oven: Roast for 10 minutes, and then turn. Cook about 10 more minutes, until the kale is crisp to the touch and none of the chips are soggy. Total oven time: about 20 minutesConvection oven: Roast for 10 minutes, and then turn. Cook about 6 more minutes, until the kale is crisp to the touch and none of the chips are soggy. 16 minute approximate total cook time.
  6. 6Serve chips immediately, or store in a loosely covered container at room temperature for 2-3 days.

About the Chef & Original Recipe

This recipe was published by Sarah Trenalone on champagne-tastes.com. Visit the original source for step-by-step photos, chef notes and additional details.