Baked Kale Chips
Nutrition per Serving
104
Calories
4g
Protein
7g
Carbs
8g
Fat
These healthy baked kale chips are quick and easy to make at home, and are a delicious snack food that's surprisingly hard to stop eating!
📝 Ingredients
- 1/4 pound kale, stems removed + leaves roughly chopped
- 1 tablespoon olive oil (Or use your favorite oil)
- 1 teaspoon sea salt
- 1 tablespoon nutritional yeast
- 1/4 teaspoon red chili flakes OR cayenne powder
- 1 teaspoon sesame seeds OR Everything But the Bagel seasoning
- 1 teaspoon Indian curry powder or smoked paprika
👨🍳 Instructions
- 1Preheat oven to 300°F. (Same temperature for standard oven or convection oven.)
- 2Rinse kale and dry in a salad spinner. If you don't have a salad spinner, lay kale on a towel and pat dry.
- 3Arrange kale in a single layer on a baking sheet.Tip: Avoid crowding the kale. The kale won't crisp as easily if crowded.
- 4Drizzle the oil over the kale, and then sprinkle with salt and your seasoning of choice. Massage the kale with your hands to coat with the oil and seasoning.
- 5Standard oven: Roast for 10 minutes, and then turn. Cook about 10 more minutes, until the kale is crisp to the touch and none of the chips are soggy. Total oven time: about 20 minutesConvection oven: Roast for 10 minutes, and then turn. Cook about 6 more minutes, until the kale is crisp to the touch and none of the chips are soggy. 16 minute approximate total cook time.
- 6Serve chips immediately, or store in a loosely covered container at room temperature for 2-3 days.
About the Chef & Original Recipe
This recipe was published by Sarah Trenalone on champagne-tastes.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: champagne-tastes.com