Cilantro lime chicken
Nutrition per Serving
285
Calories
24g
Protein
1g
Carbs
20g
Fat
Cilantro lime chicken – Juicy baked chicken thighs marinated with cilantro and lime juice, then pan-seared in olive oil. Quick, easy, and bursting with flavor!!
📝 Ingredients
- 4 tbsp. extra-virgin olive oil (divided)
- Juice of 2 limes
- 1/4 c. freshly cilantro (chopped)
- 2 cloves garlic (minced)
- 1/2 tsp. cumin
- Pinch crushed red pepper flakes
- 4 bone-in, skin-on chicken thighs
- Kosher salt
- black pepper (Freshly ground )
👨🍳 Instructions
- 1In a large bowl whisk together 2 tablespoons of oil, lime juice, lime zest, cilantro, garlic, cumin, red pepper flakes, salt, and pepper. Mix well.
- 2Place the chicken thighs inside the bowl and and toss to coat. Leave the chicken to marinate marinate in fridge for at least 30 minutes and up to 8 hours (if you have the time). Turn it once or twice as it marinates.
- 3When ready to cook, preheat oven to 425°. Then, place a cast iron pan or a large heavy bottom pan over over medium-high heat and add remaining 2 tablespoons oil into the pan.
- 4Once the oil is hot, place the chicken with the remaing marinade in the pan add to skillet skin side down. Sear until skin is golden and crispy, about 5 to 6 minutes then flip to the other side and cook for 2 to 3 minutes more.
- 5Transfer skillet to the preheated oven and bake until chicken is cooked through, 10 to 15 minutes or till the thighs reaches an internal temperature of 165°F.
About the Chef & Original Recipe
This recipe was published by cheflolaskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cheflolaskitchen.com