SLOW COOKER CARIBBEAN POT ROAST
Nutrition per Serving
270
Calories
27g
Protein
6g
Carbs
16g
Fat
Slow Cooker Caribbean Pot Roast recipe - easy & short prep time. This economical cut of beef is transformed to tender, flavorful, hearty meal. #roast #beef #slowcooker #easy #caribbean
📝 Ingredients
- 3 pound beef chuck roast (boneless)
- 1 medium jalapeno pepper (seeded and stemmed)
- 3 cloves garlic clove (peeled)
- 1 cup white onion
- 1 teaspoon salt
- 1 tablespoon brown sugar
- 1 teaspoon chili powder
- 1 teaspoon crushed dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon coriander
- 1/8 teaspoon ground cinnamon
- zest and juice medium orange
- 15 ounces tomato sauce
👨🍳 Instructions
- 1Place roast in a slow cooker and turn the slow cooker on low.
- 2In a food processor, chop jalapeno, onion, and garlic until minced.
- 3In a bowl, add minced ingredients above with the remaining ingredients. Stir to combine and pour over roast.
- 4Cover and cook on low 7 to 8 hours or on high 4 to 5 hours.
- 5*Optional - remove roast from broth and shred. Add 1 tablespoon flour to broth and whisk. Return the meat to the slow cooker and cook another 30 minutes on high uncovered.
- 6Serve hot.
- 7Stove leftovers in an airtight container in the refrigerator, it'll last for 4 days.
About the Chef & Original Recipe
This recipe was published by callmepmc.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: callmepmc.com