Oven Roasted Chicken Thighs
Nutrition per Serving
290
Calories
18g
Protein
—
Carbs
23g
Fat
Whenever I make these oven roasted chicken thighs, my entire house fills up with fragrant rustic herb aromas and I swear it feels like I’m in a gourmet restaurant. Every bite is juicy, tender and perfectly seasoned.
📝 Ingredients
- 2 tablespoons olive oil
- 6 large, bone-in chicken thighs, (or 8-10 small)
- 3-5 sprigs fresh thyme
- 3-5 sprigs fresh rosemary
- 1 lemon, (sliced into rounds)
- 1/2 teaspoon garlic powder
- salt and pepper
👨🍳 Instructions
- 1Preheat the oven to 450 degrees F. Set a 12- to 14-inch cast iron skillet on the stove top over medium-high heat. Add the olive oil.
- 2Pat the skin on the chicken thighs dry with paper towels. Sprinkle the thighs with garlic powder. Then sprinkle generously with salt and ground black pepper.
- 3Once the oil is smoking hot, place the thighs in the skillet, skin side down. Sear for 5-7 minutes until the skin in golden-brown.
- 4Flip the chicken thighs over and add the fresh herb sprigs and the lemon slices.
- 5Place the entire skillet in the oven and roast for 15-18 minutes. Serve warm.
About the Chef & Original Recipe
This recipe was published by aspicyperspective.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: aspicyperspective.com