BAKED CAULIFLOWER BITES
🍽️
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
Baked Cauliflower Bites is a delicious, crispy starter or appetizer dish. Instead of frying the batter coated cauliflower florets, bake them to make them healthier and less oily. Serve them with any sauce of your choice.
📝 Ingredients
- 400 g cauliflower
- 1/2 cup all purpose flour
- 1/4 cup rice flour
- 1/2 cup milk (water or stock)
- 1/2 tsp salt
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp kashmiri red chilli powder
- 1/4 tsp pepper powder
- 2 tbsp oil
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 1 tbsp soy sauce
- 1/2 tsp kashmiri chilli powder
- 1 tsp salt
- 1 tbsp soy sauce
- 2 tbsp rice vinegar
- 2 tbsp maple syrup
- 1 cup vegetable stock or water
- 1 tbsp hot chili sauce
- 1 tsp ginger paste
- 1 tsp garlic minced
- 1/4 tsp pepper powder
- 1 tsp kashmiri red chilli powder
- 1/2 tsp salt
- 1 tbsp roasted sesame seeds
- 1- 2 tbsp spring onion finely chopped
👨🍳 Instructions
- 1--- PREPARATION OF THE CAULIFLOWER ---
- 2Cut the cauliflower into bite size florets. Make sure there are no worms in between.
- 3Soak the cauliflower in water for 10 minutes. This removes dirt and if there are any worms.
- 4Drain out the water and wash well.
- 5Arrange the florets on a kitchen towel so that excess water gets absorbed.
- 6Preheat the oven to 180C.
- 7Line a baking tray with some parchment paper.
- 8--- PREPARE THE BATTER ---
- 9Mix the flours.
- 10Add salt, pepper, kashmiri chilli, onion and garlic powders.
- 11Mix well.
- 12Add the milk or water little at a time to form a batter. It should not be too thin or too thick.
- 13Dip the cauliflower florets in the batter and arrange on the prepared tray.
- 14Bake the batter coated cauliflower florets for 20-25 minutes. The cauliflower should be cooked and appear light golden in colour.
- 15While the cauliflower is baking prepare the sauce.
- 16--- PREPARATION OF THE HOT AND SWEET SAUCE ---
- 17Take about a ¼ cup of the vegetable stock or water. Add cornstarch in it and mix it well.
- 18Heat both sesame and neutral oil in a wide pan over medium heat.
- 19Stir fry the garlic till it turns light pink in colour.
- 20Add the ginger and stir fry for a few seconds.
- 21Add the water or stock.
- 22Add chilli sauce, maple syrup, vinegar, soy sauce, salt, pepper, kashmiri chilli powder.
- 23Allow the mixture to become hot.
- 24Keep stirring the mixture and add the slurry little at a time.
- 25Keep stirring till the sauce becomes a bit thick.
- 26Lower the heat and allow the sauce to simmer till it becomes thick.
- 27--- FINAL PREPARATION ---
- 28Take the baked cauliflower out of the oven.
- 29Using a fork or chopsticks, dip the baked cauliflower in the sauce.
- 30Arrange on a serving dish or board.
- 31Sprinkle some sesame seeds and chopped spring onion over the cauliflower.
- 32Serve baked cauliflower with the remaining sauce on the side as a starter or appetizer.
About the Chef & Original Recipe
This recipe was published by mayuris-jikoni.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: mayuris-jikoni.com