fish and yam chips
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 1/2 medium onion
- 1 bell pepper
- 3 scotch bonnet peppers
- 2 garlic cloves
- Small piece of ginger
- 2 tablespoons oil
- 1/2 teaspoon salt
- 1 cube chicken seasoning
- 2 medium tilapia fish
- 1/2 of pepper mix
- Extra salt for the fish
- 1/2 lemon
- 4 pieces of yam
- 1/4 teaspoon salt
- Oil for frying
- 1 tablespoon water
- Plantain ((optional))
👨🍳 Instructions
- 1--- Pepper mix ---
- 2Start by preparing the pepper mix. Roughly blend the onions, bell peppers, scotch bonnets, and garlic, then set aside.
- 3In a wide skillet, heat a little oil and add the pepper mix.
- 4Allow it to fry for 2-3 minutes, season with bouillon cubes, and stir.
- 5Let it fry for another 3 minutes, then take it off the heat. Separate the sauce into two equal parts and set it aside.
- 6Preheat your oven to 430°F (220°C).
- 7--- For the fish: ---
- 8Ensure it is properly descaled and gutted, cut off any fins or tails and wash thoroughly.
- 9Pat the fish dry with a paper towel, and make slightly deep cuts along the sides.
- 10Transfer the fish to a lined baking tray, using parchment paper or aluminum foil.
- 11Sprinkle salt on both sides of the fish, including inside the cavity.
- 12Generously coat both parts of the fish including the inside with one half of the pepper mix, making sure all parts are covered.
- 13Squeeze some lemon juice over the fish, wrap it securely, and bake in the preheated oven for 15 minutes.
- 14--- Preparing the yam: ---
- 15For the yam, peel and cut it into small cubes or your preferred shape. Wash thoroughly and drain the water.
- 16Season the yam with a little salt, tossing to ensure it is evenly coated.
- 17Deep fry the yam in hot oil over medium heat.
- 18To improve texture and taste, you can add a little water to the oil.
- 19Fry the yam for 6-8 minutes, turning periodically. Once golden brown, transfer to a paper towel to drain any excess oil.
- 20In the same oil, fry the cubed plantains until golden brown, then transfer to a paper towel and set aside.
- 21After the fish has baked for 15 minutes, remove it from the oven, unwrap, and return it to the oven for another 5 minutes to achieve a crispy skin.
- 22Use the grill or broil setting on your oven for the best results.
About the Chef & Original Recipe
This recipe was published by kikifoodies on kikifoodies.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: kikifoodies.com