Garlic Buttered Cauliflower Mash

👥 4 servings 📊 Medium
Garlic Buttered Cauliflower Mash
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

📝 Ingredients

  • 1 medium head cauliflower (broken into florets)
  • 1/3 cup grated parmesan cheese (or any aged hard cheese)
  • 1 clove garlic (mashed)
  • 50 g butter
  • salt and pepper to season
  • sprinkle of nutmeg or Chinese 5 spice

👨‍🍳 Instructions

  1. 1Boil the cauliflower florets in salted water for about 20 – 30 minutes until soft. Drain and set aside.
  2. 2In the same pot melt the butter and gently fry the garlic in the butter for a few minutes.
  3. 3Add the cooked florets and mash with a vegetable masher until finely mashed.
  4. 4Mix in the grated cheese.
  5. 5Check the seasoning and serve with a sprinkle of nutmeg or 5 spice.

About the Chef & Original Recipe

This recipe was published by heinstirred on heinstirred.com. Visit the original source for step-by-step photos, chef notes and additional details.