Instant Pot Mashed Cauliflower
Nutrition per Serving
186
Calories
11g
Protein
7g
Carbs
11g
Fat
This Instant Pot Mashed Cauliflower recipe is a low-carb, creamy and delicious side dish!
📝 Ingredients
- 1 large or 2 small cauliflower crowns*, core removed and roughly chopped
- 2 cups chicken stock
- 2 tablespoons unsalted butter
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 3/4 cup parmesan reggiano cheese
👨🍳 Instructions
- 1Add trivet/steamer basket, cauliflower, and chicken stock to your Instant Pot.
- 2Close the lid and set the valve to sealing.
- 3Use the manual setting to cook on high pressure for 3 minutes.
- 4Use the quick release function to release the pressure.
- 5Transfer the cauliflower to a food processor. Add the butter, salt, garlic powder, and cheese and process until silky smooth.
- 6Serve immediately** with additional melted butter and freshly cracker pepper, if desired.
About the Chef & Original Recipe
This recipe was published by Happy Healthy Mama on happyhealthymama.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: happyhealthymama.com