Instant Pot Mashed Cauliflower

⏱️ 28 min 👥 4 servings 📊 Medium
Instant Pot Mashed Cauliflower
Nutrition per Serving
186
Calories
11g
Protein
7g
Carbs
11g
Fat

This Instant Pot Mashed Cauliflower recipe is a low-carb, creamy and delicious side dish!

📝 Ingredients

  • 1 large or 2 small cauliflower crowns*, core removed and roughly chopped
  • 2 cups chicken stock
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 3/4 cup parmesan reggiano cheese

👨‍🍳 Instructions

  1. 1Add trivet/steamer basket, cauliflower, and chicken stock to your Instant Pot.
  2. 2Close the lid and set the valve to sealing.
  3. 3Use the manual setting to cook on high pressure for 3 minutes.
  4. 4Use the quick release function to release the pressure.
  5. 5Transfer the cauliflower to a food processor. Add the butter, salt, garlic powder, and cheese and process until silky smooth.
  6. 6Serve immediately** with additional melted butter and freshly cracker pepper, if desired.

About the Chef & Original Recipe

This recipe was published by Happy Healthy Mama on happyhealthymama.com. Visit the original source for step-by-step photos, chef notes and additional details.