Baked Eggs with Spinach in Sweet Potatoes
Nutrition per Serving
159
Calories
7g
Protein
17g
Carbs
7g
Fat
Bake your eggs right in sweet potato "boats" in this nutrient-packed breakfast!
📝 Ingredients
- 2 large sweet potatoes*
- 1 tablespoon butter
- 1 cup packed baby spinach, finely chopped
- 4 eggs
- salt and pepper
👨🍳 Instructions
- 1Preheat your oven to 400 degrees.
- 2Cook your sweet potatoes. You can bake them in the oven at 400 degrees for 45 minutes-1 hour (my preference) or microwave them for about 10 minutes. (Poke holes first if microwaving. Not necessary if baking.)
- 3Slice the cooked sweet potatoes in half and scoop out most of the flesh, leaving a small rim of flesh around the skin. (see photos) Reserve the flesh for another use.
- 4Season the sweet potatoes with salt and pepper.
- 5Add the small cubes of butter to each half and then top with the chopped spinach. Season with salt and pepper again.
- 6Carefully break one egg into each sweet potato half.
- 7Bake in the preheated oven until the eggs are cooked to your liking, about 15 minutes. (Longer if you want the yolk cooked hard.)
- 8Season one last time with salt and pepper and serve.
About the Chef & Original Recipe
This recipe was published by Happy Healthy Mama on happyhealthymama.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: happyhealthymama.com