Wild Rice Salad With Greens and Papaya
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
Note: You can also use mango, apricots or ripe, firm peaches in this salad
📝 Ingredients
- 3/4 cup wild rice
- 4 cups mesclun or other tender green
- 1 ripe papaya peeled (pit removed and diced*)
- 1 hothouse cucumber (trimmed and diced)
- 2 limes
- 1/2 cup extra virgin Greek olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon chopped fresh thyme
- Sea salt to taste
👨🍳 Instructions
- 1Cook the rice according to package directions. This will take about a half hour, or until the brown rice kernels soften and split. Drain and set aside.
- 2Clean and dice the papaya. If using a mango, peel that, too, but if using peaches or apricots, you don’t have to remove the skin, which is tender and easy to eat.
- 3Wash and spin dry the mesclun.
- 4Juice one of the limes and whisk together with the olive oil, mustard, thyme and a generous pinch of sea salt.
- 5Compose the salad: Place the greens on the bottom of a serving bowl. Add the rice, fruit and cucumbers. Cut the remaining lime into 6 wedges. Pour the dressing over the salad, toss and serve.
About the Chef & Original Recipe
This recipe was published by Diane Kochilas on dianekochilas.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: dianekochilas.com