Cauliflower and Potato Mashed Potatoes (Gluten-Free, Vegan)

⏱️ 30 min 👥 4 servings 📊 Medium
Western
Cauliflower and Potato Mashed Potatoes (Gluten-Free, Vegan)
Nutrition per Serving
109
Calories
3g
Protein
17g
Carbs
3g
Fat

Creamy cauliflower and potato mashed potatoes that are lower in carbohydrates, vegan, dairy-free, and gluten-free. A lighter and healthier twist on classic mashed potatoes that tastes just as comforting.

📝 Ingredients

  • 2 cups russet potatoes, peeled and cubed
  • 2 cups cauliflower florets
  • 1 cup vegetable stock
  • 2 tablespoons dairy-free butter
  • 1/4 cup warm unsweetened almond-milk
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground nutmeg
  • Salt to taste

👨‍🍳 Instructions

  1. 1Bring to Boil: Place the cubed potatoes and cauliflower florets into a medium pot. Pour over the vegetable stock and add enough water to just cover the vegetables. Bring to a boil over medium-high heat.
  2. 2Simmer Until Tender: Reduce the heat and simmer for 15 to 18 minutes until both the potatoes and cauliflower are completely tender when pierced with a fork.
  3. 3Drain, then Add Butter & Milk: Once tender, drain the potatoes and cauliflower florets, discarding the cooking liquid. Return them to the pot then add the dairy-free butter and warm unsweetened almond milk. Let the butter melt over the residual heat.
  4. 4Mash Well: Mash everything together using a potato masher until smooth and well combined. If the mash feels too thick, add a little more warm milk and mash again until it reaches your desired consistency.
  5. 5Season with ground black pepper, ground nutmeg and salt to taste.

About the Chef & Original Recipe

This recipe was published by Felicia Lim on dishbydish.net. Visit the original source for step-by-step photos, chef notes and additional details.