Cauliflower Rice

Cauliflower rice is a healthy, gluten free and low carb vegetable, making it a great substitute for starchy side dishes. Learn how to cook cauliflower rice.

📝 Ingredients

• 1 head cauliflower, any size
• 1 Tablespoon olive oil (or butter)
• salt or seasonings (optional)

👨‍🍳 Instructions

1. 1Cut the cauliflower into quarters and trim out the inner core from each piece. Cut into smaller florets that can fit in a food processor.
2. 2Transfer the cauliflower florets to a food processor with the blade attachment and don't overfill it, no more than 3/4 full.
3. 3Process the cauliflower in 1-second pulses into it's broken down into rice-like grains.
4. 4Heat olive oil in a large skillet over medium heat. Add cauliflower rice to the skillet, season with salt, pepper, and favorite seasonings, stir and cover with a lid. Cook for about 5-7 minutes, stirring occasionally until the riced cauliflower is tender. Serve warm or refrigerate for up to 4 days.