Salad with pan-fried protein
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
This is the classic salad with pan-fried chicken and a mix of other fresh ingredients.
📝 Ingredients
- 1/2 chicken breast cut in strips (or salmon, fish, roast beef, pork filet)
- 1 hard boiled egg (or 3 quail eggs, cooked potato, nuts)
- 1 tomato, chopped (or cucumber, corn, something fresh)
- lettuce (the one you like most that's crunchy and fresh)
- parmesan cheese flakes (or fresh cheese, feta, brie or other soft cheese)
- 1 handful walnuts (or almonds, brazil nuts, hazelnuts, cashews, peanuts)
👨🍳 Instructions
- 1Prepare the protein by cutting it into strips.
- 2Put a bit of vegetable oil in a pan on high heat and add the protein on top without moving it around for a couple of minutes so it gets a nice color.
- 3Once seared on all sides, lower the heat if further cooking is needed, and even put a lid on.
- 4Assemble the salad by combining the crunchy lettuce, chopped tomato, hard-boiled egg, parmesan cheese flakes, and walnuts in a bowl or jar.
- 5Top with the cooked pan-fried protein and serve with your preferred dressing.
About the Chef & Original Recipe
This recipe was published by Lorena on cravingsjournal.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cravingsjournal.com