Cauliflower Fried Rice
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 1 1/2 cups riced cauliflower
- 1 cup frozen mixed vegetables or sweet peas and freshly chopped carrots
- 2 eggs beaten with a splash of milk, scrambled
- 1/2 cup chopped bora beans (Chinese long beans), optional
- 1/4 cup yellow onion, chopped, optional
- 2-3 chili peppers, optional
- 1/2 tsp fresh grated ginger
- 1-2lbs chicken or protein of your choice, cook and set aside
- 1-2 stems scallions for garnish
- 1 tbsp avocado or canola oil
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp paprika
- 1/2 tsp Chinese five spice powder
- 1/4 tsp salt
- 1 1/2 tsp sesame oil
- 1 1/2 tbsp dark soy sauce
- For about 1-2lbs chicken, season with a few dashes soy sauce, 1/2 tsp sesame oil, 1 tbsp green seasoning, few dashes paprika and salt. Or season meat how you prefer.
👨🍳 Instructions
- 1Beat eggs with a splash of milk, cook...: Beat eggs with a splash of milk, cook in non-stick pan. Scramble eggs then set aside.
- 2Cook chicken or protein of choice, set aside...: Cook chicken or protein of choice, set aside after it's done. While chicken is cooking, measure out cauliflower and mixed veggies in two separate bowls. Place cauliflower in a larger bowl to allow space for mixing.
- 3If using bora, chop finely and set aside.
- 4Pour sesame oil and dark soy sauce into...: Pour sesame oil and dark soy sauce into one bowl. Reserve for later use.
- 5Add all dry seasonings to cauliflower. Mix to...: Add all dry seasonings to cauliflower. Mix to completely coat. Taste to see if more seasoning is desired (consider the sauces will also add flavor).
- 6This entire process should take less than 10...: This entire process should take less than 10 minutes.
- 7Heat a wok or shallow pot on medium...: Heat a wok or shallow pot on medium high heat. Add 1 tbsp avocado or canola oil. Add onions and chili pepper, let fry a minute, then add mixed vegetables, cook another minute.
- 8Add seasoned cauliflower and bora, toss with mixed...: Add seasoned cauliflower and bora, toss with mixed vegetables. Pour in sauce and continue to toss together a few minutes.
- 9Add in cooked chicken and eggs. Let everything...: Add in cooked chicken and eggs. Let everything cook another minute or two. Add in scallions to garnish.
About the Chef & Original Recipe
This recipe was published by Alica on alicaspepperpot.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: alicaspepperpot.com