Cauliflower Fried Rice

👥 4 servings 📊 Medium
Cauliflower Fried Rice
Nutrition per Serving
—
Calories
—
Protein
—
Carbs
—
Fat

📝 Ingredients

  • 1 1/2 cups riced cauliflower
  • 1 cup frozen mixed vegetables or sweet peas and freshly chopped carrots
  • 2 eggs beaten with a splash of milk, scrambled
  • 1/2 cup chopped bora beans (Chinese long beans), optional
  • 1/4 cup yellow onion, chopped, optional
  • 2-3 chili peppers, optional
  • 1/2 tsp fresh grated ginger
  • 1-2lbs chicken or protein of your choice, cook and set aside
  • 1-2 stems scallions for garnish
  • 1 tbsp avocado or canola oil
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1/2 tsp Chinese five spice powder
  • 1/4 tsp salt
  • 1 1/2 tsp sesame oil
  • 1 1/2 tbsp dark soy sauce
  • For about 1-2lbs chicken, season with a few dashes soy sauce, 1/2 tsp sesame oil, 1 tbsp green seasoning, few dashes paprika and salt. Or season meat how you prefer.

👨‍🍳 Instructions

  1. 1Beat eggs with a splash of milk, cook...: Beat eggs with a splash of milk, cook in non-stick pan. Scramble eggs then set aside.
  2. 2Cook chicken or protein of choice, set aside...: Cook chicken or protein of choice, set aside after it's done. While chicken is cooking, measure out cauliflower and mixed veggies in two separate bowls. Place cauliflower in a larger bowl to allow space for mixing.
  3. 3If using bora, chop finely and set aside.
  4. 4Pour sesame oil and dark soy sauce into...: Pour sesame oil and dark soy sauce into one bowl. Reserve for later use.
  5. 5Add all dry seasonings to cauliflower. Mix to...: Add all dry seasonings to cauliflower. Mix to completely coat. Taste to see if more seasoning is desired (consider the sauces will also add flavor).
  6. 6This entire process should take less than 10...: This entire process should take less than 10 minutes.
  7. 7Heat a wok or shallow pot on medium...: Heat a wok or shallow pot on medium high heat. Add 1 tbsp avocado or canola oil. Add onions and chili pepper, let fry a minute, then add mixed vegetables, cook another minute.
  8. 8Add seasoned cauliflower and bora, toss with mixed...: Add seasoned cauliflower and bora, toss with mixed vegetables. Pour in sauce and continue to toss together a few minutes.
  9. 9Add in cooked chicken and eggs. Let everything...: Add in cooked chicken and eggs. Let everything cook another minute or two. Add in scallions to garnish.

About the Chef & Original Recipe

This recipe was published by Alica on alicaspepperpot.com. Visit the original source for step-by-step photos, chef notes and additional details.