Chicken and zucchini stew
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 3-4 medium sized zucchini, diced into 1-inch pieces
- 1 small onion, sliced
- 3 garlic cloves, minced
- 2 hot chili peppers (optional)
- 2 large plum tomatoes, diced
- 2 tsp tomato paste
- 1/4 tsp black pepper
- 1 tsp salt or 1 small bouillon cube
- 1 tsp dried parsley
- 1 tsp dried fresh thyme
- 3 tbsp oil
- 1 lb to 2lb chicken thighs or breasts, cut in 2-in pieces
- 2 tbsp green seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp adobo
- 1/2 tsp paprika
- 1 tsp browning sauce
- 1 tbsp oil for marinating
👨🍳 Instructions
- 1Prep chicken. Cut in 2 inch pieces. Pat...: Prep chicken. Cut in 2 inch pieces. Pat chicken dry. Add seasoning and let marinate minimum 30 minutes.
- 2When ready to cook, heat a heavy bottomed...: When ready to cook, heat a heavy bottomed pot with 3 tbsp oil on medium heat. Add onion, garlic, and pepper. Cook until fragrant and onions are slightly browned.
- 3Add chicken. Cook chicken 7-8 minutes until juices...: Add chicken. Cook chicken 7-8 minutes until juices have almost dried down. Let chicken brown a little.
- 4Add zucchini, tomatoes, tomato paste, and remaining seasoning.
- 5Turn heat to medium low and let stew...: Turn heat to medium low and let stew simmer until tomatoes have melted into a gravy. This should take around 15-20 minutes.
- 6Stew is done when gravy is a little...: Stew is done when gravy is a little thick and zucchini is completely soft.
About the Chef & Original Recipe
This recipe was published by Alica on alicaspepperpot.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: alicaspepperpot.com