Air Fryer Cauliflower Steaks Recipe
Nutrition per Serving
209
Calories
6g
Protein
17g
Carbs
15g
Fat
Indulge in a culinary adventure with our Air Fryer Cauliflower Steaks recipe. Transforming humble cauliflower into a gourmet delight, these savory and tender steaks are enhanced with a tantalizing blend of spices. With a crispy exterior and a melt-in-your-mouth center, this vegetarian dish is sure to impress even the most discerning palates. Say goodbye to mundane meals and savor the magic of these flavorful cauliflower steaks, prepared effortlessly in your trusty air fryer.
📝 Ingredients
- 1 head cauliflower
- 2 tbsp olive oil
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- salt and pepper to taste
- Fresh basil, tomatoes, and lemon wedges for serving ((optional))
👨🍳 Instructions
- 1--- Preheat the Air Fryer ---
- 2Start by preheating your air fryer to a temperature of 200°C (400°F).
- 3--- Prepare the Cauliflower ---
- 4Trim the base and remove the leaves from the cauliflower head. Cut the cauliflower head into two equal halves. From each half, slice out steaks approximately 1 cm thick. For aesthetic appeal and even cooking, trim the edges of the steaks to make them neat and evenly sized.
- 5--- Mix the Spice Blend ---
- 6In a small bowl, combine olive oil, turmeric, cumin, paprika, and garlic powder. Season the spice blend with salt and pepper according to your preference. Stir the mixture thoroughly to ensure all the spices are well integrated.
- 7--- Season the Cauliflower Steaks ---
- 8Place the cauliflower steaks on a large plate or in a bowl. Apply the spice blend evenly on the steaks, ensuring all sides are well coated.
- 9--- Air Fry the Cauliflower Steaks ---
- 10Arrange the seasoned cauliflower steaks in a single layer on the air fryer tray. To prevent sticking, you can lightly spray the bottom of the air fryer basket with cooking oil if necessary. Slide the tray into the preheated air fryer and cook the steaks for approximately 15-20 minutes. To ensure an even cook and browning, flip the steaks halfway through the cooking time.
- 11--- Serving the Cauliflower Steaks ---
- 12Your Air Fryer Cauliflower Steaks are ready to serve once they turn a lovely golden brown and are delightfully crispy. For an added touch, garnish them with fresh herbs and lemon wedges, if desired. Enjoy your delicious and healthy meal!
About the Chef & Original Recipe
This recipe was published by alsothecrumbsplease.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: alsothecrumbsplease.com