One-Tray Baked Salmon

⏱️ 40 min 👥 2 servings 📊 Medium
Mediterranean main course
One-Tray Baked Salmon
Nutrition per Serving
511
Calories
37g
Protein
27g
Carbs
28g
Fat

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.

📝 Ingredients

  • 2 salmon fillets
  • 250 g broccoli (1 small head)
  • 125 g asparagus tips (about 10-12 tips)
  • 300 g new potatoes (2 generous handfuls)
  • 2 spring onions
  • 1 lemon
  • Salt and pepper
  • 2 tsp olive oil

👨‍🍳 Instructions

  1. 1Pre-heat the oven to 220ºC/200ºC fan.
  2. 2Chop your potatoes into bite-sized pieces, put the potatoes into your baking tray and toss them in the olive oil (2 tsp).
  3. 3Put the potatoes into the oven to bake for 15 minutes.
  4. 4While the potatoes are cooking, cut the broccoli into small florets (discarding the stalks), slice the spring onion and slice the lemon (you can also cut it into wedges if you prefer).
  5. 5Remove the potatoes from the oven and reduce the oven temperature to 180ºC/160ºC fan. Add the broccoli, spring onions and asparagus tips to the tray and toss them in the oil with the potatoes. Make two spaces between the vegetables and add the salmon fillets (make sure that nothing is piled up as it won't cook properly). Place the lemon slices randomly on top and season with salt and pepper. Return the tray to the oven for 18-20 minutes until the vegetables are tender (the broccoli will still have a decent crunch to it) and the salmon is cooked through.

About the Chef & Original Recipe

This recipe was published by Charlotte Oates on charlotteslivelykitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.