Flat Iron Steak Recipe

This Flat Iron Steak Recipe features pan-seared steaks with a coarse peppercorn crust and a delectable blue cheese compound butter, providing a flavorful low-carb dinner in under 30 minutes.

📝 Ingredients

• 2 7-ounce flat iron steaks
• 1 tablespoon coarsely ground or crushed peppercorns
• 1 tablespoon bacon grease
• 4 ounces salted butter (soft)
• 2 ounces of crumbled blue cheese
• 1 tablespoon minced parsley
• 2 teaspoons minced shallot

👨‍🍳 Instructions

1. 1--- Prepare the blue cheese compound butter ---
2. 2Place 4 ounces of salted butter in a small mixing bowl and mash it with a fork until smooth.
3. 3Stir in the crumbled blue cheese, minced shallot, and parsley.
4. 4Scoop the compound butter onto waxed paper, centering it lengthwise.
5. 5Roll the mixture into a log, twist the ends, and refrigerate.
6. 6--- Cook the steaks ---
7. 7Place a cast-iron skillet over medium heat.
8. 8While it's heating, pat the steaks dry with a paper towel. Rub a little olive oil over all surfaces and season with salt.
9. 9Spread the coarsely ground peppercorn onto a plate and press the steaks onto it, coating all sides.
10. 10Next, add bacon grease to the hot skillet and give it a swirl.
11. 11Place in the seasoned steaks and cook for 5-7 minutes per side. For medium rare, aim for an internal temperature of 135°F (60°C) and 145°F (65°C) for medium.
12. 12After cooking, transfer the steaks to a plate, covering them lightly with foil for about 15 minutes. To finish, garnish with a slice of compound butter and serve.