Mark's Breaded Chicken Goujons with Garlic and Cheese Wedges
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
These delicious goujons are sure to be loved by adults and kids alike! Any leftovers are great for lunch the next day!
📝 Ingredients
- 4 chicken breasts, sliced into long tenders
- 50 g breadcrumbs
- Pinch of fine salt
- 1 tablesp. cumin
- 1 egg
- 100 ml milk
- 100 g plain flour
- 2 tablesp. vegetable oil
👨🍳 Instructions
- 1Place the head of garlic in tinfoil, add a touch of oil and place in the oven at 180°C for 1 hour.
- 2Mix the breadcrumbs with the salt and cumin powder, place in a shallow dish. Beat the egg with the milk in another dish. Gather the chicken tenders and roll in the flour, followed by the egg, followed by the breadcrumb. Repeat this process and set them aside.
- 3Mix the polenta, paprika, chilli and season with some salt in a small bowl. Place the wedges in some boiling water and simmer for 2 minutes until the outer layer softens slightly, remove, drain and allow to dry for one minute under a cloth. Add the polenta mix and toss, fire onto a preheated tray with the oil and cook at 180°C for 20 to 25 minutes until crispy and golden.
- 4Heat the vegetable oil in a frying pan over a medium heat. Add the tenders and cook on both sides until golden brown. If unsure if they are cooked, use a thermometer to check or stick a skewer in the middle to see if the juices run clear.
- 5Remove the garlic and squeeze the roasted pulp into a blender, add the mustard, egg yolk, lemon juice and some salt, blend at a slow speed. As its blending, slowly pour in the oil until a stable mayonnaise is created.
- 6To assemble, place the tenders on the plate along with the wedges, drizzle some mayo over the wedges. Grate some Irish Farmhouse Cheese over the mayonnaise and finish with chopped chives. Serve with a green salad.
About the Chef & Original Recipe
This recipe was published by Bord Bia on bordbia.ie. Visit the original source for step-by-step photos, chef notes and additional details.
Source: bordbia.ie