Chicken Fillet Sandwich with Avocado, Mint and Garlic Yogurt Dressing

The combination of the spices on the chicken, the avocado and the yogurt dressing make this recipe special.

📝 Ingredients

• 4 chicken fillets
• 1 teasp. sumac
• Pinch cayenne pepper
• 1 teasp. paprika
• 1 tablesp. rapeseed or olive oil
• Salt and freshly ground black pepper
• 2 ripe avocados, halved, stoned, peeled and chopped
• Juice 1/2 lime
• 1 red chilli, diced – keep half the chilli for the yogurt dressing

👨‍🍳 Instructions

1. 1Place the chicken fillets on a board and slice each one in half horizontally to give you 8 thin slices.
2. 2Put the sumac, cayenne pepper, paprika, oil and seasoning in a medium sized bowl and mix well.
3. 3Add the chicken and stir to coat with the spice mixture. Set aside for a couple of minutes while you prepare the avocados and dressing.
4. 4Place the chopped avocados in a bowl and mash with a fork to a chunky paste. Stir through the lime juice, half the chilli, a little salt and pepper and set aside.
5. 5Mix the yogurt, garlic, mint and remaining chilli in a small bowl. Season with a little salt and black pepper.
6. 6Place the chicken under a hot grill or grill pan and cook for 2-3 minutes on each side or until cooked through. Slice and toast the burger buns.
7. 7To assemble: Place rocket leaves on the bun bases. Lay 2 pieces of chicken on each bun, then two slices of tomato. Spoon on some avocado then some of the yoghurt dressing.