Sautéed Portobello Mushrooms with Spinach
Nutrition per Serving
36
Calories
2g
Protein
4g
Carbs
2g
Fat
Tender "meaty" portobellos are combined with spinach and umami flavors. Pair it with cooked brown rice, quinoa, or tofu for a main dish!
📝 Ingredients
- 3 large portobellos
- 6 oz. fresh baby spinach
- 1-2 cloves garlic
- 1 Tbsp. tamari (or soy sauce)
- 2 tsp. toasted sesame oil
- Optional: sesame seeds for serving
👨🍳 Instructions
- 1Remove stems of portobellos and wipe clean with a damp cloth. Cut into 1/2-inch slices.
- 2In a large skillet over medium heat, add sesame oil. Add the mushrooms and sauté for about 6 minutes or until just tender.
- 3Meanwhile, mince garlic. When mushrooms are tender, add garlic and sauté for 1 minute.
- 4Reduce heat to medium-low and add tamari. Stir.
- 5Add spinach (in smaller batches if necessary) and gently stir often until just wilted.
- 6Drizzle a touch more tamari to taste if desired, and top with sesame seeds (optional).
About the Chef & Original Recipe
This recipe was published by Kaitlin - The Garden Grazer on thegardengrazer.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thegardengrazer.com