Riced Broccoli

⏱️ 10 min 👥 4 servings 📊 Easy
American main course
Riced Broccoli
Nutrition per Serving
86
Calories
4g
Protein
11g
Carbs
4g
Fat

Try this easy riced broccoli recipe if you need another great alternative to traditional rice on the keto diet. It's also a great way to get in your veggies!

📝 Ingredients

  • 1 head broccoli
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

👨‍🍳 Instructions

  1. 1Thoroughly rinse the broccoli under running water, then cut the broccoli crown into florets.
  2. 2Place the florets in a food processor and pulse till they’re the size of grains of rice.
  3. 3Next, add olive oil to a large pan or skillet on medium heat.
  4. 4When heated, add the riced broccoli and spices.
  5. 5Stir together and cook for 2 – 3 minutes on medium-high heat.

About the Chef & Original Recipe

This recipe was published by Tayo Oredola on lowcarbafrica.com. Visit the original source for step-by-step photos, chef notes and additional details.