Avocado Hummus
Nutrition per Serving
167
Calories
3g
Protein
9g
Carbs
14g
Fat
This Avocado Hummus dip is creamy, healthy and makes for the perfect snack to serve with vegetable sticks, pita chips or in a sandwich.
📝 Ingredients
- 1 ripe avocado
- 2 cups cooked or canned chickpeas
- 2 garlic cloves
- 2 tbsp tahini
- 4 tbsp extra virgin olive oil
- ⅓ large lemon
- 2 ice cubes
- Splash of ice cold water
- Sea salt to taste
- Red chili flakes
- Extra virgin olive oil
👨🍳 Instructions
- 1Add cooked chickpeas, garlic, tahini, extra virgin olive oil, salt, lemon juice and the peeled and pitted avocado to a food processor / blender.
- 2Blend until a purée is formed. If the mixture is too thick, add the ice cubes and a splash of ice-cold water and blend again. This will help it get nice and smooth.
- 3Serve in a bowl and with a spoon create a well or dipped design on the top. Garnish with red chili flakes and a drizzle of extra virgin olive oil.
- 4Serve with some veggie sticks or pita chips and enjoy this tasty avocado hummus dip!
About the Chef & Original Recipe
This recipe was published by Ayeh Manfre on cookingwithayeh.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingwithayeh.com