{Fish Taco} Tilapia Po'Boy
Nutrition per Serving
—
Calories
—
Protein
—
Carbs
—
Fat
Tilapia is breaded and cooked then served on a french roll with cabbage tossed with sauce and pickles. It makes a delicious and fast dinner or hot lunch.
📝 Ingredients
- 1/2 c panko
- 1/2 c corn meal
- 1 t salt
- 1 t onion powder
- 1 t garlic powder
- 3 T butter
- 4 tilapia fillets
- 2 T coconut oil or olive oil
- 4 french rolls (toasted)
- 10 oz angel hair cut cabbage
- 1/4 c cocktail sauce
- 1/4 c mayonnaise
- hamburger cut pickles
- tomatoes
👨🍳 Instructions
- 1melt coconut oil in a pan over med heat
- 2melt butter in a microwave safe bowl
- 3in another bowl mix panko, corn meal, salt, onion, and garlic powders
- 4coat tilapia fillets in butter then coat in panko mixture (be sure to press fillets into mixture to coat well)
- 5cook in pan until golden brown on each side
- 6toast rolls open (optional)
- 7in a mixing bowl mix cocktail sauce and mayonnaise then add cabbage and toss (may want to mix another batch of sauce on the side to top with)
- 8lay fish on roll and top with cabbage mixture, pickles and tomato slices.
About the Chef & Original Recipe
This recipe was published by realhousemoms.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: realhousemoms.com