Easy Baked Cod with Vegetables

⏱️ 35 min 👥 4 servings 📊 Medium
American main course
Easy Baked Cod with Vegetables
Nutrition per Serving
820
Calories
161g
Protein
6g
Carbs
11g
Fat

This buttery baked cod has the aromatic flavors of lemon, garlic, and dill. Pair it with some roasted veggies and pilaf and you have an amazing and easy dinner.

📝 Ingredients

  • 4 6-8 oz cod fillets
  • Salt & pepper to taste
  • 2-3 tbsp butter
  • 2-3 cloves garlic (zested)
  • 4 slices fresh lemon
  • 1/2 medium red bell pepper (thinly julienned)
  • 1/2 medium orange bell pepper (thinly julienned)
  • 1/2 medium carrot (thinly julienned)
  • 12 cherry tomatoes (sliced in half)
  • 2 green onions (chopped)
  • 4 tsp chopped fresh dill
  • 4 tsp chopped fresh parsley
  • 4 tsp dry sherry

👨‍🍳 Instructions

  1. 1Cut the lemon, carrot, bell peppers, and tomatoes. Then chop the green onion, dill, and parsley.
  2. 2Cut 4 (15 x 15) inch pieces of parchment paper and fold each in half just to make a crease. Then place thin slice of butter on the bottom half.
  3. 3Place the cod fillet on top of the butter and season it with salt and pepper. Then spread about 1/4 tsp zested garlic on the fish.
  4. 4Add 1 slice of lemon on top and begin adding a thin layer of bell peppers, carrots, cherry tomato halves, green onion, dill, and parsley.
  5. 5Add another thin slice of butter and 1 tbsp of dry cherry on top each cod fillet.
  6. 6Fold the parchment paper back over and begin making small folds along the edge so that you end up with a half circle.
  7. 7Once all of the fillets are tightly folded into the parchment paper, place them onto a baking sheet and bake in a 390 degree oven for 10-12 minutes. Cooking time may vary depending on the size of the fillet.

About the Chef & Original Recipe

This recipe was published by simplyhomecooked.com. Visit the original source for step-by-step photos, chef notes and additional details.