Potato Chip Crusted Baked Fish Recipe
Nutrition per Serving
240
Calories
3g
Protein
22g
Carbs
16g
Fat
This 3-ingredient potato chip crusted sea bass (or grouper) recipe is easy to make in the oven, and without a batter or any heavy breading! It features fork-flaky baked white fish filets coated in crunchy salt and vinegar potato chips for a fabulous "fish and chips"-inspired meal.
📝 Ingredients
- 4 pieces sea bass (or grouper (4-5 ounces each))
- 1 tablespoon low-fat mayonnaise
- 2 cups salt and vinegar potato chips ((3/4 cup crushed chips))
- Salt (and pepper)
👨🍳 Instructions
- 1Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Set the sea bass on the parchment and pat dry with a paper towel.
- 2Brush just the tops of the sea bass fillets with a thin layer of mayonnaise. Sprinkle the tops with salt and pepper.
- 3Then place the potato chips in a food processor and pulse until the chips are broken into fine crumbs. (You can also crush the potato chips by placing them in a large zip bag and crushing with a rolling pin.)
- 4Pour the crumbs on a plate. Press the top of each piece of sea bass into the crushed potato chips, then set them back on the parchment with the potato chip crust up.
- 5Bake the sea bass for 10-15 minutes—10 minutes for thinner pieces and 15 minutes for pieces closer to 2 inches thick. Be very careful not to over to overcook. Sea bass is better enjoyed slightly undercooked than over cooked. Serve warm.
About the Chef & Original Recipe
This recipe was published by aspicyperspective.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: aspicyperspective.com