BBQ Pulled Chicken Recipe
Nutrition per Serving
226
Calories
22g
Protein
14g
Carbs
8g
Fat
Pulled Chicken Sandwiches tossed with a glorious barbecue sauce made with root beer and molasses are sure to delight friends and family this summer! Chicken thighs are generously seasoned with a simple 4 ingredient rub recipe, grilled, and then tossed with an easy from-scratch barbecue sauce that will have you licking your fingers in delight!
📝 Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1 tablespoon extra virgin olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- 1 tablespoon extra virgin olive oil
- ½ large yellow onion (diced)
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ⅛ teaspoon ground cayenne pepper (optional)
- ½ cup root beer
- 1 cup ketchup
- 2 tablespoons fresh lemon juice
- 2 tablespoons molasses
- 8 rolls or buns
- coleslaw (optional)
👨🍳 Instructions
- 1--- Pulled Chicken ---
- 2Preheat grill.: Heat grill to 400°F.
- 3Prepare rub.: Combine the ingredients for the rub in a small bowl and set aside.
- 4Season chicken.: Drizzle chicken with olive oil and generously season both sides with the rub. Chill until ready to grill or make immediately.
- 5Cook chicken.: Place chicken on the prepared grill and grill over direct heat until cooked through, flipping once or twice. Keep the lid closed while grilling. Juices should run clear when done.
- 6Shred chicken.: Let chicken cool for a few minutes and then shred the chicken.
- 7--- Root Beer BBQ Sauce ---
- 8Sauté onion.: Meanwhile, or even before cooking the chicken, prepare the barbecue sauce. Heat olive oil in a 3 quart saucepan over medium heat. Add diced onion and cook, stirring frequently, until soft and translucent.
- 9Add seasonings.: Stir in chili powder, garlic powder and cayenne pepper.
- 10Add remaining ingredients.: Pour in root beer and stir to combine.Stir in ketchup, lemon juice and molasses.
- 11Simmer sauce.: Bring sauce to a boil over medium-high heat and then reduce heat to medium-low and simmer for 15 minutes or until sauce has thickened.
- 12Combine sauce and chicken.: Add the pulled chicken to the barbecue sauce and stir to combine.
- 13Assemble sandwiches.: Top toasted buns with chicken mixture and coleslaw if you like.
About the Chef & Original Recipe
This recipe was published by momontimeout.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: momontimeout.com