Mexican Vegetable Soup
Nutrition per Serving
154
Calories
3g
Protein
27g
Carbs
4g
Fat
A deliciously healthy, low fat, low calorie, veggie packed soup! Filled with Mexican fresh flavors and perfect for serving any day of the year.
📝 Ingredients
- 1 1/2 cups chopped yellow onion ((1 medium))
- 1 cup peeled and diced carrots ((2 medium))
- 1 1/2 Tbsp olive oil
- 2 cloves garlic, (minced)
- 5 cups low-sodium vegetable broth
- 1 1/2 (14.5 oz) cans diced tomatoes with green chilies
- 1 medium zucchini, (chopped (1 3/4 cups))
- 6 oz diced green beans ((1 1/4 cups), optional)
- 1 red bell pepper, (diced)
- 1 tsp dried oregano ((Mexican oregano if you have it))
- 1 tsp ground cumin
- Salt and freshly ground black pepper
- 1 3/4 cups frozen corn or drained and rinsed canned hominy
- 2 Tbsp fresh lime juice
- 1/2 cup chopped cilantro
👨🍳 Instructions
- 1Heat olive oil in a large pot over medium-high heat. Add onions and carrots and saute 3 minutes then add garlic and saute 1 minute longer.
- 2Stir in vegetable broth, tomatoes, zucchini, green beans, bell pepper, oregano, cumin and season with salt and pepper to taste.
- 3Bring to a boil then reduce heat to medium-low, cover and simmer until veggies are soft, stirring occasionally, about 20 minutes.
- 4Stir in corn, lime juice and cilantro and cook until corn is heated through. Serve warm.
About the Chef & Original Recipe
This recipe was published by cookingclassy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingclassy.com