Quinoa Mini Stuffed Peppers

⏱️ 45 min 👥 6 servings 📊 Medium
Quinoa Mini Stuffed Peppers
Nutrition per Serving
254
Calories
10g
Protein
39g
Carbs
7g
Fat

These bite-sized Quinoa Mini Stuffed Peppers make perfect party appetizers that are packed full of veggies, have tons of flavor and taste super delicious!

📝 Ingredients

  • 36 mini sweet peppers (about 1-1/2 lb bag)
  • 1 Tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 onion (diced)
  • 1 jalapeno (minced)
  • 3/4 cup reserved sweet peppers (diced)
  • 1 cup vegetable broth
  • 1 10 oz can Rotel tomatoes
  • 3/4 cup quinoa
  • 1 15 oz can black beans, drained and rinsed
  • 3/4 cup frozen corn
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
  • Handful cilantro (roughly chopped)
  • 1/2 cup shredded Mexican 4 cheese blend

👨‍🍳 Instructions

  1. 1Preheat oven to 350 degrees F.
  2. 2Begin slicing sweet peppers 1/3 lengthwise on the curved side, reserving for later use. De-seed the inside of the peppers so that you have a nice hollow middle. Set aside.
  3. 3Dice reserved peppers until you have about 3/4 a cup and set aside.
  4. 4In a large skillet heat olive oil over medium heat. Add garlic, onion, jalapeno and reserved peppers and cook about 2 to 3 minutes.
  5. 5Add vegetable broth and tomatoes, stirring until combined, then add in quinoa, black beans, corn, chili powder, cumin, salt and pepper.
  6. 6Bring mixture to a boil then cover, reduce heat and allow quinoa to simmer until cooked through, about 20 minutes. Note: you'll know quinoa is done when you see what looks like a little tail pop out!
  7. 7Stir in chopped cilantro and begin spooning your quinoa mixture into your peppers, filling as much as you can, and place on a baking sheet.
  8. 8Bake peppers at 350 for about 13 minutes then remove from oven and top peppers with a sprinkle of cheese. Bake for an additional 2 minutes.
  9. 9Serve and enjoy!

About the Chef & Original Recipe

This recipe was published by eatyourselfskinny.com. Visit the original source for step-by-step photos, chef notes and additional details.