Mashed Cauliflower
Nutrition per Serving
75
Calories
3g
Protein
5g
Carbs
5g
Fat
Creamy, buttery Mashed Cauliflower with garlic, sour cream and parmesan is the low carb side dish of your dreams! Keto approved and just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven't tried this before, you will fall in love with Cauliflower Mashed Potatoes!
📝 Ingredients
- 1 cauliflower (cut into florets, about 3 pounds or 1 1/2 kg)
- 3 tablespoons unsalted butter
- 3 tablespoons sour cream
- 6 cloves garlic (crushed)
- 1/4 cup parmesan cheese
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
👨🍳 Instructions
- 1Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
- 2In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
- 3Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
- 4Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
About the Chef & Original Recipe
This recipe was published by cafedelites.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cafedelites.com