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Tofu, firm, plain (average), roasted (without addition of fat and salt)
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 168 kcal —
- Protein 18 g 36%
- Karbohidrat 3,6 g 1%
- Lemak 8,9 g 11%
- Lemak jenuh 1,4 g 7%
- Serat 0,6 g 2%
- Gula 0,7 g —
- Natrium 37 mg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 18 g | 3,6 g | 8,9 g |
| 50 g | 50 g | 84 | 9 g | 1,8 g | 4,5 g |
| 150 g | 150 g | 252 | 27 g | 5,4 g | 13 g |
| 200 g | 200 g | 336 | 36 g | 7,2 g | 18 g |
| 250 g | 250 g | 420 | 45 g | 9 g | 22 g |
Makanan serupa
Pertanyaan tentang Tofu, firm, plain (average), roasted (without addition of fat and salt)
Berapa kalori dalam 100 g Tofu, firm, plain (average), roasted (without addition of fat and salt)?
100 g Tofu, firm, plain (average), roasted (without addition of fat and salt) mengandung 168 kcal, dengan 18 g protein, 3,6 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 50 g Tofu, firm, plain (average), roasted (without addition of fat and salt)?
50 g Tofu, firm, plain (average), roasted (without addition of fat and salt) mengandung 84 kcal, dengan 9 g protein, 1,8 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 150 g Tofu, firm, plain (average), roasted (without addition of fat and salt)?
150 g Tofu, firm, plain (average), roasted (without addition of fat and salt) mengandung 252 kcal, dengan 27 g protein, 5,4 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 200 g Tofu, firm, plain (average), roasted (without addition of fat and salt)?
200 g Tofu, firm, plain (average), roasted (without addition of fat and salt) mengandung 336 kcal, dengan 36 g protein, 7,2 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 250 g Tofu, firm, plain (average), roasted (without addition of fat and salt)?
250 g Tofu, firm, plain (average), roasted (without addition of fat and salt) mengandung 420 kcal, dengan 45 g protein, 9 g karbohidrat, dan 22 g lemak.
Sumber: Swiss FSVO 14167 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
