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Wakame seaweed salad with sesame seeds, takeaway
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 72 kcal —
- Protein 1.4 g 3%
- Karbohidrat 9.5 g 3%
- Lemak 2.3 g 3%
- Lemak tepu 0.2 g 1%
- Serat 4 g 14%
- Gula 9.5 g —
- Natrium 940 mg 41%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 20.8 µg 17%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niasin (B3) 0.05 mg 0%
- Asid pantotenik (B5) 0.01 mg 0%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 1.4 µg 5%
- Folat (B9) 0 µg 0%
- Vitamin B12 0.24 µg 10%
- Kolin 13.9 mg 3%
Mineral
- Kalsium 56 mg 4%
- Zat besi 0.59 mg 3%
- Magnesium 16.5 mg 4%
- Fosforus 25.5 mg 2%
- Kalium 26 mg 1%
- Zink 0.2 mg 2%
- Kuprum 0.05 mg 6%
- Mangan 0.09 mg 4%
- Selenium 0 µg 0%
- Iodin 165 µg 110%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1.4 g | 9.5 g | 2.3 g |
| 50 g | 50 g | 36 | 0.7 g | 4.8 g | 1.2 g |
| 150 g | 150 g | 108 | 2.1 g | 14 g | 3.5 g |
| 200 g | 200 g | 144 | 2.8 g | 19 g | 4.6 g |
| 250 g | 250 g | 181 | 3.5 g | 24 g | 5.8 g |
Soalan tentang Wakame seaweed salad with sesame seeds, takeaway
Berapa kalori dalam 100 g Wakame seaweed salad with sesame seeds, takeaway?
100 g Wakame seaweed salad with sesame seeds, takeaway mengandungi 72 kcal, dengan 1.4 g protein, 9.5 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 50 g Wakame seaweed salad with sesame seeds, takeaway?
50 g Wakame seaweed salad with sesame seeds, takeaway mengandungi 36 kcal, dengan 0.7 g protein, 4.8 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Wakame seaweed salad with sesame seeds, takeaway?
150 g Wakame seaweed salad with sesame seeds, takeaway mengandungi 108 kcal, dengan 2.1 g protein, 14 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 200 g Wakame seaweed salad with sesame seeds, takeaway?
200 g Wakame seaweed salad with sesame seeds, takeaway mengandungi 144 kcal, dengan 2.8 g protein, 19 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 250 g Wakame seaweed salad with sesame seeds, takeaway?
250 g Wakame seaweed salad with sesame seeds, takeaway mengandungi 181 kcal, dengan 3.5 g protein, 24 g karbohidrat dan 5.8 g lemak.
Sumber: Frida (Denmark) 1976 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
