Know what’s on your plate

Wheat bran muffin

Calories & nutrition

dry mix, unprepared

Bread & baked goods CNF 3926
396
caloriesper 100 g
Protein7.1 g
Carbs73 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 396 kcal —
  • Protein 7.1 g 14%
  • Carbohydrate 73 g 27%
  • Fat 12 g 15%
  • Saturated fat 2.9 g 15%
  • Sodium 700 mg 30%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Thiamin (B1) 0.36 mg 30%
  • Riboflavin (B2) 0.28 mg 22%
  • Niacin (B3) 5 mg 31%
  • Pantothenic acid (B5) 0.67 mg 13%
  • Vitamin B6 0.28 mg 17%
  • Folate (B9) 85 µg 21%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 36 mg 3%
  • Iron 3.6 mg 20%
  • Magnesium 87 mg 21%
  • Phosphorus 480 mg 38%
  • Potassium 200 mg 4%
  • Zinc 1.5 mg 14%
  • Copper 0.2 mg 22%
  • Manganese 2.7 mg 116%
  • Selenium 18 µg 33%

Questions about Wheat bran muffin

How many calories are in 100 g of Wheat bran muffin?

100 g of Wheat bran muffin has 396 kcal, with 7.1 g protein, 73 g carbohydrate and 12 g fat.

Source: Canadian Nutrient File 3926 · per 100 g · carbohydrate per EU label, fibre excluded