Know what’s on your plate

Wheat and potato cracker

Calories & nutrition

crispers, all flavours

Bread & baked goods CNF 7900
471
caloriesper 100 g
Protein6.5 g
Carbs64.4 g
Fat19 g

Nutrition facts

Per 100 g% DV
  • Calories 471 kcal —
  • Protein 6.5 g 13%
  • Carbohydrate 64.4 g 23%
  • Fat 19 g 24%
  • Saturated fat 4.6 g 23%
  • Fibre 4.1 g 15%
  • Sugars 12.2 g —
  • Sodium 543 mg 24%
  • Cholesterol 2 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0.44 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin K 21.5 µg 18%
  • Thiamin (B1) 0.37 mg 31%
  • Riboflavin (B2) 0.27 mg 21%
  • Niacin (B3) 3.3 mg 20%
  • Vitamin B6 0.19 mg 11%
  • Folate (B9) 166 µg 42%
  • Vitamin B12 0.01 µg 0%

Minerals

  • Calcium 25.5 mg 2%
  • Iron 3.5 mg 19%
  • Magnesium 36.1 mg 9%
  • Phosphorus 115 mg 9%
  • Potassium 440 mg 9%
  • Zinc 0.67 mg 6%
  • Copper 0.18 mg 20%
  • Manganese 0.48 mg 21%
  • Selenium 3 µg 5%

Questions about Wheat and potato cracker

How many calories are in 100 g of Wheat and potato cracker?

100 g of Wheat and potato cracker has 471 kcal, with 6.5 g protein, 64.4 g carbohydrate and 19 g fat.

Source: Canadian Nutrient File 7900 · per 100 g · carbohydrate per EU label, fibre excluded