Know what’s on your plate
Turnips and greens
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.5 g 5%
- Carbohydrate 1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 305 µg 34%
- Vitamin C 25.8 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 114 mg 9%
- Iron 1.6 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 24 mg 2%
- Potassium 82 mg 2%
- Zinc 0.16 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.22 mg 10%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2.5 g | 1 g | 0.2 g |
| 1 × package (10 oz) | 95 g | 20 | 2.3 g | 0.9 g | 0.2 g |
| 1 × package (3 lb) | 1361 g | 286 | 33.5 g | 13.5 g | 2.6 g |
| 2 × package (10 oz) | 190 g | 40 | 4.7 g | 1.9 g | 0.4 g |
| ½ × package (10 oz) | 47.5 g | 10 | 1.2 g | 0.5 g | 0.1 g |
| 3 × package (10 oz) | 285 g | 60 | 7 g | 2.8 g | 0.5 g |
| 4 × package (10 oz) | 380 g | 80 | 9.3 g | 3.8 g | 0.7 g |
Questions about Turnips and greens
How many calories are in 100 g of Turnips and greens?
100 g of Turnips and greens has 21 kcal, with 2.5 g protein, 1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package (10 oz) (95 g) of Turnips and greens?
1 × package (10 oz) (95 g) of Turnips and greens has 20 kcal, with 2.3 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package (3 lb) (1361 g) of Turnips and greens?
1 × package (3 lb) (1361 g) of Turnips and greens has 286 kcal, with 33.5 g protein, 13.5 g carbohydrate and 2.6 g fat.
How many calories are in 2 × package (10 oz) (190 g) of Turnips and greens?
2 × package (10 oz) (190 g) of Turnips and greens has 40 kcal, with 4.7 g protein, 1.9 g carbohydrate and 0.4 g fat.
How many calories are in ½ × package (10 oz) (47.5 g) of Turnips and greens?
½ × package (10 oz) (47.5 g) of Turnips and greens has 10 kcal, with 1.2 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × package (10 oz) (285 g) of Turnips and greens?
3 × package (10 oz) (285 g) of Turnips and greens has 60 kcal, with 7 g protein, 2.8 g carbohydrate and 0.5 g fat.
How many calories are in 4 × package (10 oz) (380 g) of Turnips and greens?
4 × package (10 oz) (380 g) of Turnips and greens has 80 kcal, with 9.3 g protein, 3.8 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 170470 · per 100 g · carbohydrate per EU label, fibre excluded
