Know what’s on your plate
Turnips and greens
Calories & nutrition
frozen, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 3 g 6%
- Carbohydrate 1.6 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 0.9 g —
- Sodium 255 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 431 µg 48%
- Vitamin C 18.2 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 415 µg 346%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 2.1 mg 0%
Minerals
- Calcium 128 mg 10%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 32 mg 3%
- Potassium 216 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.13 mg 15%
- Manganese 0.4 mg 17%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 3 g | 1.6 g | 0.4 g |
| 1 × cup | 163 g | 55 | 4.9 g | 2.7 g | 0.6 g |
| 2 × cup | 326 g | 111 | 9.7 g | 5.3 g | 1.2 g |
| ½ × cup | 81.5 g | 28 | 2.4 g | 1.3 g | 0.3 g |
| 3 × cup | 489 g | 166 | 14.6 g | 8 g | 1.9 g |
| 4 × cup | 652 g | 222 | 19.5 g | 10.7 g | 2.5 g |
Questions about Turnips and greens
How many calories are in 100 g of Turnips and greens?
100 g of Turnips and greens has 34 kcal, with 3 g protein, 1.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (163 g) of Turnips and greens?
1 × cup (163 g) of Turnips and greens has 55 kcal, with 4.9 g protein, 2.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (326 g) of Turnips and greens?
2 × cup (326 g) of Turnips and greens has 111 kcal, with 9.7 g protein, 5.3 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (81.5 g) of Turnips and greens?
½ × cup (81.5 g) of Turnips and greens has 28 kcal, with 2.4 g protein, 1.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (489 g) of Turnips and greens?
3 × cup (489 g) of Turnips and greens has 166 kcal, with 14.6 g protein, 8 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (652 g) of Turnips and greens?
4 × cup (652 g) of Turnips and greens has 222 kcal, with 19.5 g protein, 10.7 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 170141 · per 100 g · carbohydrate per EU label, fibre excluded
