Know what’s on your plate
Turnips and greens
Calories & nutrition
frozen, boiled, drained
Vegetables
CNF 2269
35
caloriesper 100 g
Protein3 g
Carbs1.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 3 g 6%
- Carbohydrate 1.8 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 1.1 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 431 µg 48%
- Vitamin C 18.2 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 415 µg 346%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 2.1 mg 0%
Minerals
- Calcium 128 mg 10%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 32 mg 3%
- Potassium 216 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.13 mg 15%
- Manganese 0.4 mg 17%
- Selenium 1.1 µg 2%
Questions about Turnips and greens
How many calories are in 100 g of Turnips and greens?
100 g of Turnips and greens has 35 kcal, with 3 g protein, 1.8 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2269 · per 100 g · carbohydrate per EU label, fibre excluded
