Know what’s on your plate
Top round steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.3 µg 55%
- Choline 92.6 mg 17%
Minerals
- Calcium 25 mg 2%
- Iron 1.7 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 214 mg 17%
- Potassium 357 mg 8%
- Zinc 4.1 mg 37%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 26.3 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 22.2 g | 0 g | 7.7 g |
| 1 × oz | 113 g | 185 | 25.1 g | 0 g | 8.7 g |
| 1 × lb | 453.6 g | 744 | 100.6 g | 0 g | 34.8 g |
| 2 × oz | 226 g | 371 | 50.1 g | 0 g | 17.4 g |
| ½ × oz | 56.5 g | 93 | 12.5 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 556 | 75.2 g | 0 g | 26 g |
| 4 × oz | 452 g | 741 | 100.3 g | 0 g | 34.7 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 164 kcal, with 22.2 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (113 g) of Top round steak?
1 × oz (113 g) of Top round steak has 185 kcal, with 25.1 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × lb (453.6 g) of Top round steak?
1 × lb (453.6 g) of Top round steak has 744 kcal, with 100.6 g protein, 0 g carbohydrate and 34.8 g fat.
How many calories are in 2 × oz (226 g) of Top round steak?
2 × oz (226 g) of Top round steak has 371 kcal, with 50.1 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in ½ × oz (56.5 g) of Top round steak?
½ × oz (56.5 g) of Top round steak has 93 kcal, with 12.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Top round steak?
3 × oz (339 g) of Top round steak has 556 kcal, with 75.2 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (452 g) of Top round steak?
4 × oz (452 g) of Top round steak has 741 kcal, with 100.3 g protein, 0 g carbohydrate and 34.7 g fat.
Source: USDA FoodData Central 168712 · per 100 g · carbohydrate per EU label, fibre excluded
