Know what’s on your plate
Rib eye
Calories & nutrition
small end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 10 mg 1%
- Iron 1.9 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 157 mg 13%
- Potassium 297 mg 6%
- Zinc 5.3 mg 48%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 16.5 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 21.2 g | 0 g | 6.6 g |
| 1 × oz | 113 g | 168 | 23.9 g | 0 g | 7.4 g |
| 2 × oz | 226 g | 337 | 47.8 g | 0 g | 14.8 g |
| ½ × oz | 56.5 g | 84 | 12 g | 0 g | 3.7 g |
| 3 × oz | 339 g | 505 | 71.8 g | 0 g | 22.3 g |
| 4 × oz | 452 g | 673 | 95.7 g | 0 g | 29.7 g |
Questions about Rib eye
How many calories are in 100 g of Rib eye?
100 g of Rib eye has 149 kcal, with 21.2 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (113 g) of Rib eye?
1 × oz (113 g) of Rib eye has 168 kcal, with 23.9 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 2 × oz (226 g) of Rib eye?
2 × oz (226 g) of Rib eye has 337 kcal, with 47.8 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye?
½ × oz (56.5 g) of Rib eye has 84 kcal, with 12 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of Rib eye?
3 × oz (339 g) of Rib eye has 505 kcal, with 71.8 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in 4 × oz (452 g) of Rib eye?
4 × oz (452 g) of Rib eye has 673 kcal, with 95.7 g protein, 0 g carbohydrate and 29.7 g fat.
Source: USDA FoodData Central 168621 · per 100 g · carbohydrate per EU label, fibre excluded
