Know what’s on your plate
T-bone steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 15.8 g 20%
- Saturated fat 6.7 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 35 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.2 mg 32%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.7 µg 69%
- Choline 50.5 mg 9%
Minerals
- Calcium 21 mg 2%
- Iron 1.6 mg 9%
- Magnesium 10 mg 2%
- Phosphorus 174 mg 14%
- Potassium 229 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 20 g | 0 g | 15.8 g |
| 1 × oz | 113 g | 258 | 22.6 g | 0 g | 17.9 g |
| 1 × steak | 461 g | 1051 | 92.2 g | 0 g | 73 g |
| 2 × oz | 226 g | 515 | 45.2 g | 0 g | 35.8 g |
| ½ × oz | 56.5 g | 129 | 11.3 g | 0 g | 8.9 g |
| 3 × oz | 339 g | 773 | 67.8 g | 0 g | 53.7 g |
| 4 × oz | 452 g | 1031 | 90.4 g | 0 g | 71.6 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 228 kcal, with 20 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 1 × oz (113 g) of T-bone steak?
1 × oz (113 g) of T-bone steak has 258 kcal, with 22.6 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 1 × steak (461 g) of T-bone steak?
1 × steak (461 g) of T-bone steak has 1051 kcal, with 92.2 g protein, 0 g carbohydrate and 73 g fat.
How many calories are in 2 × oz (226 g) of T-bone steak?
2 × oz (226 g) of T-bone steak has 515 kcal, with 45.2 g protein, 0 g carbohydrate and 35.8 g fat.
How many calories are in ½ × oz (56.5 g) of T-bone steak?
½ × oz (56.5 g) of T-bone steak has 129 kcal, with 11.3 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 3 × oz (339 g) of T-bone steak?
3 × oz (339 g) of T-bone steak has 773 kcal, with 67.8 g protein, 0 g carbohydrate and 53.7 g fat.
How many calories are in 4 × oz (452 g) of T-bone steak?
4 × oz (452 g) of T-bone steak has 1031 kcal, with 90.4 g protein, 0 g carbohydrate and 71.6 g fat.
Source: USDA FoodData Central 168717 · per 100 g · carbohydrate per EU label, fibre excluded
